Having a good-looking butt is not a girl’s privilege. If a boy’s butt is good-looking, his overall appearance will also improve a lot. So now many boys have begun to exercise their buttocks. There are many exercises that can help us shape our buttocks. Let’s take a look at some exercises for boys to improve their buttocks.
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Stand with your arms straight against the wall
This action can effectively lift your buttocks and exercise our leg muscles. First, we stand with our hands straight and supporting the wall, let our right leg be independent, shift the center of gravity to the right foot, stretch the left leg forward and lean against the wall, and feel a stretch in both legs. At this time, we put our arms against the wall, lean over, and try to push our waist down as much as possible. This will also have a load-bearing feeling on our waist, and at the same time it can achieve the effect of waist training. Then change the position of the legs and perform this action for 20 seconds at a time.
Lie on your back and raise your legs
This action requires us to lie on our back on a yoga mat. First, we need to lie flat on the yoga mat, with our legs together and straight. When we are ready to exercise, we can stretch our legs and lift them as high as possible. The higher the better, and we can feel our waist and abdomen tighten. This action can best keep our hips in the air, and try to use back strength to ensure our body balance. After holding on for 20 seconds, relax your legs and start the action again.
Glute bridge
Glute bridge, as the name suggests, is an action related to our buttocks. It is also an effective exercise for our waist and abdominal muscles. First, we need to bend our knees and lie flat on the yoga mat, then tighten our buttocks and push them upward as far as possible, so that our body forms an arch bridge shape, which is why the glute bridge gets its name. Hold this movement for 30 seconds, then relax and start again.
The above introduces you to the butt-raising movements for boys. As a boy, you don’t need to be shy or embarrassed to practice these movements. In fact, the butt-raising movements are also very basic and common. As long as we can persist, It will definitely make your buttocks become more and more perfect.