Static Stretch Side Stretch
Stretch Parts: Latissimus Dorsi, Side Muscles
Action essentials:Within the body's tolerance range (that is, the trunk part of the body is not twisted, just tilted sideways), keep the elbow joint straight during the process.
Static stretching: Chest and shoulder stretching
Action essentials: Keep your forearms close to the wall, relax your chest and shoulders, and lean on Leg strength moves the body forward.
