Yoga is a very popular bodybuilding and fitness exercise nowadays. Many celebrities do yoga to lose weight, and there are many yoga methods for quick weight loss. These methods are aimed at those who want to lose weight. There are also some movements specifically used to slim down the waist, so let’s take a look at some of the yoga moves to slim down the waist quickly!
1. Standing side bend
This action requires some preparatory exercises. First, spread your feet a little, then stand upright, contract your lower abdomen, let your left hand stick to your left thigh, and straighten your right hand directly upwards. Then the upper body moves toward Bend to the left and continue to straighten your right hand. Still have to contract the lower abdomen. After staying for 3 to 5 breaths, do 2 to 6 more times. This is a method for one side. When you do it, you still need to practice it together to exercise both sides of the body. When you exercise to the back, you can increase the dwell time, so that you can exercise better.
2. Kneeling side bend
This action is also a preparatory action. First, keep your knees and hips the same width, and then kneel down so that your insteps are flat on the ground. It's okay to point your toes out, and you can adjust your foot movements according to your comfort level. Then put your left hand on your waist and stretch your right hand back. Stay in this action for 3 to 5 breaths, and then do it 2 to 6 times. In order to exercise evenly, we should do it on the other side. However, during the process of doing it, instead of pushing one part, we must remember to contract the waist, extend our spine and arms, and add twisting, which can make The sides are extended more completely.
3. Twist of sitting posture
This action relies on the above action. First, keep the above action unchanged, then turn the upper body of the body to the left, and allow yourself to see the floor on your back as much as possible. Maintain this action for 3 to 5 breaths. After that, repeat the same action 2 to 6 times. Next, do it on the other side. This action can stretch the tight muscles of the previous action. By twistingTransfer side muscles to firm.
The ones mentioned above are all good for waist training, and are also very helpful exercises in yoga for weight loss. However, during this period, you should also pay attention to breathing evenly.