All talk but no practice: 6 horizontal bar exercises to test arm strength
Incline pull-ups
Arm strength test level: Easy
Basic exercise parts: Back
Essentials of the action: Hold the bar with both arms shoulder-width apart , stretch your feet forward and push on the ground, keep your body straight (the angle between your body and the ground is less than 45 degrees), your arms and torso are hanging at an angle of 90 degrees, do arm pull-ups so that your chin touches or exceeds the horizontal bar, and then do two The arm is straightened and restored.
Keeping your back straight, pull the ring, barbell, or table (anything you can stretch) toward your chest.
If you find it too difficult, you can try the following actions:
