In fact, many people nowadays are very inactive. Although everyone's life pace has become very fast, we cannot ignore exercise, because exercise can make everyone healthier. Many people will say that they do not have time to go to the gym to participate in exercise, but in fact, you can also exercise at home, and you can also exercise in a targeted manner. The main thing is to see where you want to exercise? So today let’s take a look at how to exercise the inner chest muscles, shall we?
1. Horizontal bench dumbbell press
This action requires us to fully stretch the muscles, and then push the dumbbells up at an explosive speed. This can stimulate our muscle fibers, stimulate the muscles, and then quickly contract, and get the effect of exercise. However, everyone should pay attention to not letting the two dumbbells touch each other when the movement is raised to the highest point, because this will relax the continuous tension on our chest muscles, and the effect will not be as good, and It is easy to injure yourself, so a certain distance should be left between the two dumbbells to allow sufficient tension in the muscles.
2. Incline dumbbell press
Everyone must ensure that our dumbbells are of high quality every time they are pressed, because if the quality is not guaranteed, then the exercise will be in vain. Especially when doing the incline dumbbell press, you must ensure that the muscles are fully stretched at the lowest point of the movement, and contracted at the highest point. Only by doing this repeatedly can the muscles be trained and our chest muscles The inner side gets exercised.
3. Dumbbell bench press
In fact, if you use dumbbells to exercise, it will be more targeted. Better than a barbell. So if you want to specifically exercise the inner chest muscles, you can use dumbbells to exercise. However, the advantage of the barbell is that the center of gravity is easier to control, while the disadvantage of the dumbbell is that the center of gravity is harder to control. Therefore, when you temporarily use dumbbells to reduce the pressure on your shoulders, you should use both hands to turn them inward, so that you can exert upward force. The dumbbells should also be spaced a few centimeters apart to avoid touching each other. When the dumbbell reaches the lowest point, you should concentrate on allowing the muscles to fully stretch. The movement trajectory of the dumbbell when pushing up and falling should be in an arc. These are the points that everyone needs to pay attention to.
I don’t know if you have a clear understanding of how to practice the inner chest muscles after reading the above analysis, right? The above three methods can all help you exercise the inner chest muscles, and I hope you can make good use of them.
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